Everyone was taught how to make their bedsheets in the morning as a child, however, not everyone knows how often the sheet should be changed. The correct balance between protecting your sheets' integrity and taking care of yourself is hard to find. While there is no greater feeling than sleeping in fresh sheets after a tiring and long day, the truth is that occasionally we're so tired and we are just grateful for a cozy and warm endlessbay linen sheet set to snooze in.
We spend a third of our lives in bed. While we love our blanket-filled, cozy beds, a lot of germs usually start to grow on them after some time and the sheets begin to get unsightly. Now the big question is "How often should you change your linen bed sheets?" Here are all the answers you are craving.
Okay, what happens if you don't wash bed sheets?
According to research, humans shed about 40,000 skin cells every day, and you will find that a lot of these dead skin cells hanging out on bedsheets. In addition to that, there is also a lot of moisture that usually leaks all over the sheets when you sleep. This includes sweat, oils, and drool from the skin, and any fluids. If you sleep naked, you add tiny bits of dried fecal matter to the sheets. Therefore, if you do not wash the sheet or change them for a lengthy time, then you could be sleeping in a cesspool of your own making. But what's worse is that dry skin flakes will also start appearing with these dust mites, creating an even greater problem for those with skin conditions like eczema or psoriasis. What's more, if your pet is sleeping in your bed, then you could be polluting your sheets as well.
Not only will you be surrounded by a ton of dust mites, but your sheets may also start to get that gross, slightly moldy smell. Most experts say it's best to wash your bedding once a week. Now, we don't want to burst your bubble here, but keep in mind that if you're sleeping on synthetic bed sheets (or polyester in general), you may have to wash them more frequently than natural fibers like cotton or linen.
Negative effects of not washing your bed sheets regularly
Failing to wash your bed sheets regularly can expose you to different types of nasties including animal dander, pollen, bacteria, and fungi. You can likewise find some sweat, bodily secretions, and dead skin cells within your sheets. Although this cannot make you sick, it can trigger eczema and can still bring irritations.
Individuals who suffer from allergies and asthma find the symptoms worsening when they sleep on dirty sheets. Those individuals need to monitor their symptoms and wash their bedsheets more frequently at least once per week.
How often you wash the sheets depends on your lifestyle?
If you are skipping post-workout showers or letting Fido sleep with you, you should toss your bedding sheets in the washer-dryer frequently, however, if you are sleeping on a silk sheet, then it is acceptable to let things go a little longer. According to the research, dozens of different types of viruses and bacteria can survive on the bedsheet, such as the flu, athlete's foot, norovirus, herpes, salmonella, ringworm, and E. coli.
You cannot tell from looking at linen duvet cover if it is contaminated with pathogenic microorganisms. This is because it is difficult to see them with naked eyes. It is recommended to wash your endlessbay bedding set once per week to get rid of germs and bacteria and if you share a bed with someone else or you have been sick.
Washing your sheet once per week is not a hard-and-fast rule. Most experts recommend this because it helps to avoid contamination building up levels that you can worry about. It is also realistic to many people. Several factors could determine whether you can wash the sheet more than once per week which include:
- Do any pets sleep with you?
- Do you wear pajamas to bed? These pajamas can trap dead skin cells hence they do not wind up on the sheets.
- Do you have skin issues such as eczema or acne?
- Do you dribble all over the pillowcase every night?
- Do you shower before you go to bed? That helps to get rid of dead cells too.
- Do you move around much time in your sleep? In this situation, you are likely to shed skin.
How often should you buy new sheets?
The sheet quality will directly affect how long they will last. Ideally, sheets that are made from high-quality cotton materials are durable and can last even more than 5 years. On the other hand, low-quality sheets start to break down after 2 to 3 years. Linen duvet cover are high quality and durable covers that becomes softer with age and every wash. Some signs that indicate that you should invest in a new sheet include stretching, thinning, tearing, and pilling. Moreover, if the sheets contain stains that cannot be removed, they do not smell fresh and may not feel good when they are against your skin. Therefore, you can consider replacing them with some cozy endlessbay linen sheet set for a good night's sleep.
In case you hate doing some laundry, it is recommended to have an additional sheet on hand to change them every week in case you do not want to wash them quite often.
Should you wash brand-new sheets?
Yes, sheets are made with dyes and chemicals that can irritate your skin, airways, and eyes- particularly if you have sensitive skin or allergies. It is recommended to wash your sheets first with fragrance-free and hypoallergenic laundry detergent to ensure that they are clean.
How to keep your bed sheets cleaner?
If you want to avoid washing your sheets more frequently, these are some of the few rules that you can adhere to and will help to keep your sheet fresh for a long time.
- Shower before you go to bed
- Take out all the makeups before you go sleeping
- Refrain from drinking and eating in bed
- Keep the pets off the bed all the time
- Remove all debris and dirt off your socks or feet before you climb into bed
- Avoid napping on your bed after exercising
- Wear pajamas whenever you are going to sleep.
Tips to keep your sheets, blankets, pillows (and mattress) clean
These tips can assist you to keep blankets, pillowcases, sheets, and even the mattress clean:
- Whenever you are doing some laundry, it is recommended to keep the clean sheets away from the dirty hamper. Placing clean linen with unused liner and then closed, can keep germs that you are hoping to wash away off on your clean linens,
- It is important to invest in allergen-proof pillowcases and covers. You can check the label and know where the sheet is allergen-free. Moreover, it should be constructed from tightly woven fabrics. If you have bright sheets, then it is recommended to use extra-hot water when you are washing. You can also use non-toxic bleach as an alternative to keep things feeling fresher.
- If the sheets are recommended to only wash in cold water, it is recommended to put the sheets on the drier for about 15 minutes at a temperature that is above 130 degrees. After that, you can wash and dry the bedding to evacuate all the allergens.
- If you can, you can keep your home humidity levels around 50 percent. Investing in a dehumidifier can assist to sustain and measure different levels to keep the dust mites away.
- It is important to wipe down bed rails to minimize exposure to pathogens.
- You can consider vacuuming the mattress once a month to keep skin cells, dust, and other allergens away.
- You should make your bed as it helps to reduce the moisture that bacteria and dust mites need to proliferate.
- Your beddings should be washed separately from other kinds of stuff. To destroy bacteria, wash the beddings at a medium to high temperature.
- Do not jam a lot of sheets on the machine washer as they require a lot of room to move around. It is important to use a conditioner to keep your sheet soft and fresh.
- Where possible, you can air dry on a washing line to save energy and retain softness.
- Pillows can be hung on a clothesline to dry and machine-washed in a cool setting.
Changing your bed sheets can seem like a daunting task, but you should try to do it every week for optimal health. If you change your sheets every week, you will reduce your exposure to dust mites and bacteria that can build up from prolonged use. However, it's for you to decide based on personal preference and lifestyle factors like allergy sensitivities and energy conservation concerns. endlessbay linen sheet sets are the best quality sheets since they feature 100% Belgian flax. Most people recommend them because of their softness and breathability. These sheets set also ensure that you feel cleaner at night.